Many people think that losing 10 kg of weight is unrealistic. And listening to these people, immediately recalls the adage "no work, not pull the fish from the pond". Therefore, the loss of 10 pounds is quite possible. The essential to attach a lot of effort and have confidence in yourself.
Popular errors in the is to lose weight
If you need to lose 10 kg, no matter with what goal (with a goal of conserving the health or attractiveness), you need to understand that any weight loss is a stress to the body, in particular, when the weight reduction is very fast. The body has no time to get used to its new hull and I can not understand, how much is it spending its reserves and it is necessary to do it at all?
This is why, when the weight loss spectacular, there comes a point where the weight of "stop" in one place. And when the next survey is in the hospital, we learn that the bonus of our weight loss appeared a bouquet of different diseases. How effective to lose 10 pounds in a week
So when they say "I want to lose 10 kg", it is necessary to instill in man that he should be the rule. And the sharp decrease in products without a favourable impact on its state.
To lose weight slowly so that your body with you time to get used to its new forms, and therefore not hitting with the work, the internal organs and the system.
Yes, and the exclusion of all the "treats" of the power supply is also incorrect. In fact, it has a significant impact on the psychological state. The strong reduction of the ration leads to an increased emotional tension and the emergence of a nervous breakdown, after which the man returns to his normal life.
And this to admit, in any case, you can't. Therefore, to allow, sometimes to eat chocolate or a piece of meat, you can but must produce, it is 1 – 2 times per week in reasonable amounts.
As we must eat to lose 10 kg?
To lose 10 kg, you need to eat healthy and tasty. Exclude from the diet of the meat in any case, you can't, because it is, as well as the fish is an indispensable source of protein which helps our muscles to grow, and fat from.
However, when weight loss eating is only allowed in food of meat. It is the white meat of chicken, lean beef, rabbit and turkey. During this meat, you need to either boil, or steam them, but not fry in the vegetable oil, because it is very strongly increases the calorie content of dishes of almost 2 2, 5 times.
However, other products to be cautious. Despite the fact that the rice and potatoes are dietary products that contain starch, the use of which for weight loss is desirable. It is not necessary to completely eliminate it from your diet, but it should reduce the number of their reception up to 1 to 2 times per week.
It is necessary to exclude the menu of the day:
- the white bread;
- confectionery and bakery;
- candy;
- the smoked products;
- pickles;
- fried;
- bold;
- cured meats and sausages;
- soda;
- sugar;
- of the oil;
- bananas;
- the grape.
Eat more vegetables and fruits. And preparing one of them a salad, instead of refueling use lemon juice, low-fat sour cream or plain yogurt. The regime of 10 days, a Blog on weight loss
Don't forget that only a good diet can help you to quickly lose 10 kg Need the exercise. Do you buy a bike and every day, visit him at work and at home, or start to run in the morning. Also very good, if you enroll in a gym. There with the help of the trainer, you will be able to choose the best program for you and cause your body to the tone.